{"id":656,"date":"2015-01-30T08:26:25","date_gmt":"2015-01-30T08:26:25","guid":{"rendered":"http:\/\/valderrobres-candida.com\/?p=656"},"modified":"2015-02-07T16:24:58","modified_gmt":"2015-02-07T16:24:58","slug":"tips-anti-estres-llega-el-fin-de-semana","status":"publish","type":"post","link":"https:\/\/valderrobres-candida.com\/cat\/blog\/2015\/01\/30\/tips-anti-estres-llega-el-fin-de-semana\/","title":{"rendered":"\u00a1Tips anti estr\u00e9s: llega el fin de semana!"},"content":{"rendered":"<p>\u00bfPreparado para relajarte de <strong>manera inmediata<\/strong>? <strong>Sigue<\/strong> estos pasos y ver\u00e1s c\u00f3mo lo consigues:<\/p>\n<p><a href=\"http:\/\/valderrobres-candida.com\/wp-content\/uploads\/30gen15.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"aligncenter size-medium wp-image-657\" src=\"http:\/\/valderrobres-candida.com\/wp-content\/uploads\/30gen15-300x168.jpg\" alt=\"30gen15\" srcset=\"https:\/\/valderrobres-candida.com\/cat\/wp-content\/uploads\/sites\/4\/30gen15-300x168.jpg 300w, https:\/\/valderrobres-candida.com\/cat\/wp-content\/uploads\/sites\/4\/30gen15-1024x576.jpg 1024w, https:\/\/valderrobres-candida.com\/cat\/wp-content\/uploads\/sites\/4\/30gen15-100x56.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Antes de ir a la cama cada d\u00eda, pon los pies en <strong>agua caliente <\/strong>durante 5 minutos, es una buena manera de sacar el estr\u00e9s <strong>diario y dedicarte unos minutos a ti.<\/strong><\/li>\n<li>Mueve los labios: arriba, abajo, arriba\u2026 y si, est\u00e1s<strong> sonriendo<\/strong>. Es un gesto que manda un mensaje al cerebro de que todo va correcto.<\/li>\n<li>Deja de hacer varias cosas a la vez. \u00a1Eso! Crea una lista de tareas y hazlas cosa por cosa.<\/li>\n<li>Desayuna <strong>avena<\/strong>, tiene propiedades relajantes y el cuerpo las nota. Si puedes, acomp\u00e1\u00f1alo de fruta y frutos secos.<\/li>\n<li><strong>Respira bien<\/strong>. Inhala y exhala varias veces y esto te transportar\u00e1 a la calma.<\/li>\n<li>Por \u00faltimo cierra los ojos y haz un<strong> viaje mental<\/strong>. Visual\u00edzate a ti mismo en un lugar tranquilo, con tu m\u00fasica en el que est\u00e1s relajado.<\/li>\n<\/ul>\n<p>Y lo mejor\u2026 \u00bfSabes d\u00f3nde puedes hacer todo esto? Rodeado de naturaleza, de monta\u00f1as, de mar o de un r\u00edo. Ah\u00ed tu estado de \u00e1nimo crecer\u00e1 y el estr\u00e9s desaparecer\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPreparado para relajarte de manera inmediata? Sigue estos pasos y ver\u00e1s c\u00f3mo lo consigues:<\/p>\n","protected":false},"author":2,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[69,68,67,32],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-apartamentos-rurales-valderrobres","tag-como-relajarte","tag-tips-anti-estres","tag-turismo-rural"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Tips anti estr\u00e9s para relajarte!<\/title>\n<meta name=\"description\" content=\"Antes de ir a la cama cada d\u00eda, pon los pies en agua caliente durante 5 minutos, es una buena manera de sacar el estr\u00e9s diario y dedicarte unos minutos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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